Resources
Pre-recorded videos. Blogs. Newsletter.
Pre-Recorded Videos
Pre-Recorded Video Classes
Warm Up
Seated Stretch
Standing Stretch
Seated Workout Videos
Standing Workout Videos
Vocal Exercise & Music Therapy Videos
How to Get Up from a Fall Video
Blogs
New Year, New Goals: Goal-Setting for People With Parkinson’s
The start of a new year marks the perfect opportunity to re-evaluate your goals and set new ones for the coming year. As you’re already aware, physical activity is an important element in helping people with Parkinson’s live their best lives. If one of your goals is...
World Suicide Prevention Day September 10, 2022
Creating Hope Through Action Through this year’s theme, we aim to work together to create a movement of preventative action, to recognize the impact of suicide and ultimately, strive to prevent it. At times, the work of suicide prevention can feel overwhelming, but...
Fall Prevention for Parkinson’s
Fall Prevention Month encourages groups to come together to bring awareness to fall prevention and encourage everyone to see their role in preventing falls and fall-related injuries across the lifespan! Falls are the leading cause of injury-related hospitalizations...
How Cognitive behavioural therapy and mindfulness can help you live well with Parkinson’s
We know physical exercise is pivotal to the improvement and management of Parkinson’s symptoms, but what about mental health? Depression and anxiety are common in Parkinson’s and can impact quality of life, relationships and your ability to be physically active. There...
10 Reasons to Try Urban Poling for Parkinson’s
Written by Tim Hague Sr., Founder and Executive Director of U-Turn Parkinson’s I was personally first introduced to ‘pole walking’ at a Parkinson’s Wellness Recovery retreat I had the pleasure of speaking at. This was not the first time I had seen this, what was to...
Self-Care Tips for Parkinson’s
International Self-Care Day is July 24, 2022! Written by: Taylor Devlin, General Manager July 24 is International Self-Care Day—an opportunity to raise awareness about life-long self-care and the important role it plays in leading a healthy lifestyle. The date chosen...